“I was beginning to get a little worried. The grandchildren were coming this weekend I knew that it would be difficult. They would want me to run and play with them in the back yard. Hiking down to the little stream was also one of their favorite activities, along with the customary bicycle ride to the store.
I didn’t want to let them down, but I just didn’t have the strenth and energy that I used to have. I suppose you could say that my get up and go had got up and went.
The Doctor had checked me out and I was cleared for some personal training. Other than a little stiffness I had no serious health problems. I knew that I wanted to get back in shape, but when I searched for senior fitness in Dover, I was put off by the loud music and fast paced young people running around the local gym. They also wanted a long term contract! It just wasn’t for me.
What was I to do?”
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