In home and online Senior Strength training at personal training in Dover Delaware

"In home Senior Fitness in Dover DE?"

55plus senior fitnes Dover Delaware

Ted's Story


“I was beginning to get a little worried. The grandchildren were coming this weekend I knew that it would be difficult. They would want me to run and play with them in the back yard. Hiking down to the little stream was also one of their favorite activities, along with the customary bicycle ride to the store.

I didn’t want to let them down, but I just didn’t have the strenth and energy that I used to have. I suppose you could say that my get up and go had got up and went. 

The Doctor had checked me out and I was cleared for some personal training. Other than a little stiffness I had no serious health problems. I knew that I wanted to get back in shape, but when I  searched for senior fitness in Dover, I was put off by the loud music and fast paced young people running around the local gym. They also wanted a long term contract! It just wasn’t for me. 

What was I to do?”

55plus Senior Fitness in home training in Dover Delaweare 55+ personal training

Why personal training? personal training was started with people like you in mind! 

  • Certified Personal Trainers with senior specific training.
  • Sessions conducted by folks in your own age group
  • No long-term contracts sign up just what you need !
  • Start at your own level, whatever that may be
  • In your home, or our studio, or even outside!
  • Affordable, dependable and courteous trainers
  • Customized training plans start at $55.00

Trainer at personal training Dover Delaware 55+ senior fitness strength workout

We Start Where You Are


Whatever your current fitness level, we can help you get to where you want to be. Stretching and movement, or competitive Powerlifting, we are here to help you realize your goals.

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