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Training Price List

Senior Fitness Delivered

COVID-19 Compliant Equipment and Personal Protection Utilized for Everyone's Safety

55plus.fit Senior Fitness Test

Senior Fitness Test

FREE

 As we get older we still require adequate strength, flexibility, and endurance to accomplish even ordinary, everyday tasks. The Senior Fitness Test is a simple, easy way to to  assess the functional fitness of older adults and their ability to maintain independence and confidence.

A Certified Senior Fitness professional will administer this easy to do test in your home, explain the results, and help you  develop a plan for your fitness future!

                       OK, I'M READY!

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Fitness Consultation

FREE

Spend an hour with an ACE Certified Senior Fitness  Personal Trainer discussing where you are currently on your fitness journey, and where you'd like to be. You know you can do it, you just need a little help. And together we can develop a plan to get you there! 

                      LET"S DO THIS!


5plu.fit, senior fitness Dover Delaware, fall prevention, balance training, senior balance training

Fall Prevention Plan

$55

FACT:  Did you know that one in four older Americans falls every year? For Seniors over the age of 65, falling is the leading cause of both fatal and nonfatal injuries.

Make an appointment now with an  ACE Certified Senior Fitness  Professional  to conduct  a Home Hazzard Assessment and  provide you with a Fall Protection Training Plan. 

                         SCHEDULE ME!


Fitness Programs

Don't Fret, We gotcha covered!

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ONLINE TRAINING PLAN

$10/mo

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Coming Soon

15

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Coming Soon

22

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